If you find it a challenge to get and stay hard in bed, you are not alone; erectile dysfunction is one of the most common health problems in men. Though ED is generally considered to be related to age, one’s erection is actually influenced by several factors including diet, weight, lifestyle, nervous function, and cardiovascular health as well as psychological aspects such as the amount of stress in everyday life.
Fortunately, there are several ways you can control many of these factors. Moreover, you can shop caverject online for an effective way to combat the symptoms of ED. Let us look at a few tips to avoid and treat erectile dysfunction.
Keep a Check on your Weight
Men who are overweight or obese are more likely to suffer from erectile dysfunction. According to research, a high body mass index increases the chances of ED in men. So, one of the best ways to avoid this problem altogether is to maintain a healthy weight depending on your body type and age.
Monitor your Blood Pressure
High blood pressure is closely related to erectile dysfunction as it affects your blood flow to the vessels. It is therefore important to check your blood pressure regularly and consult a healthcare provider if it is above the normal range. Mildly high pressure can be treated easily by adjusting the diet, reducing stress, and increasing activity. Changes to your diet and lifestyle can help improve the symptoms of erectile dysfunction as well.
Eat a Nutritious Diet
Erectile function depends a lot on blood flow which means the foods that affect your cardiovascular health negatively are also bad for your sex life. Foods high in calories and fat should be limited or avoided altogether if you want to treat ED. It is a good idea to follow a diet rich in fruits, vegetables, and other nutritious foods. A study showed that a diet containing a mix of fresh vegetables and fruits, nuts, grains, and fish and low in red meat is associated with a reduced risk of erectile dysfunction.
Watch your Cholesterol Levels
Your heart health has a major impact on your sexual performance. Research suggests that men who are at risk of developing a cardiac disease are likely to have erectile dysfunction. A high level of LDL cholesterol in your blood is an early sign that your heart is at risk. To prevent problems related to erectile function, you must get your cholesterol levels checked regularly and take appropriate measures if your tests show abnormal levels.
Take your Mental Well-Being Seriously
Your sex life is greatly influenced by your mental health, particularly your ability to produce and maintain an erection. Signals from the brain guide the flow of blood to your penis, helping you become and stay hard during intercourse. Mental health problems like anxiety and depression can, at times, affect the process and pose a challenge. So, if you are suffering from any mental health problem that could affect your sex life, you must seek treatment in the first place.
While these natural tips should help you tackle the problem of erectile dysfunction to a great extent, you can shop caverject online to get quick relief from the symptoms of erectile dysfunction if you are concerned about your sex life and looking for a solution.
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